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Everyone knows the feeling: the excessive dilly-dallying followed by sudden pangs of fear. This feeling often stems from the most anxiety-ridden day of the week, Sunday. Relatable? Well, you probably have a case of the “Sunday Scaries.” Not to worry, it happens to the best of us. Luckily there are numerous cures for the so-called scaries. We chatted with Karen Stafford, the Arizona president of the Employers Council, to discover her weekly coping mechanisms.

Stafford explained that the best way to tackle your scaries is by preparing ahead of time. She recommends a basic briefing every Friday, which begins with creating a small...

Broadcast television has had no shortage of drama over the years, whether it be in executive firings at Fox News or a number of pop culture scandals at NBC. Amid the daytime spectacles that incessantly absorbed the news cycle for a brief period of time, the lot of quality, high-profile TV personalities suddenly seemed to be few and far between.

But then that begs the question: what makes a good television host or news anchor? One might believe that the role is best served by someone who can simply carry a level of on-screen professionalism, and who can hold an audience’s attention for a fair...

As fall colors flood stores in the Valley, there’s no better time than now to enjoy this new month with family and friends. Venture out and explore specially selected events this weekend, Sept. 6 to Sept. 8.

Friday: 

First Friday at the Phoenix Art Museum

Indulge in the local art scene this weekend at the