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It can be difficult to stay clear of the gas station aisle lined with every chip bag or chocolate candy bar you can imagine for a quick snack while on a summer road trip. Luckily, we spoke with Katie Cavuto, registered dietitian and culinary nutritionist, to get quick tips on staying healthy while on your next road trip.

What to eat

To keep away from unhealthy choices, pack satisfying on-the-go nutritional bars. Cavuto suggests Curate Bars so that you have a healthy option whether you’re hitting the road or taking a pit stop to sightsee.

Also fresh fruit during the season of your road trip is an easy...

Kathy Shayna Shocket has the stories on the people making headlines. 

 See who's joined the team at an AZ  premier lifestyle and family country club!

By Michael Aurit, JD, MDR and Karen Aurit, MA, 
Co-Founders of The Aurit Center For Divorce Mediation 
Located in Scottsdale, Arizona

DEAR DIVORCE MEDIATORS: I think I need to file for divorce because my Husband will never file first. I don’t want to cause a huge blow, and feel bad about filing, but I don’t see any other way. I just know I can’t stay married any longer.

Do I need to “serve” him with divorce papers? Is there any way he won’t see this as an attack? – FILE-SHY IN PHOENIX

Two local Arizona women, Mary Beth Stern and Hilda Villaverde, recently wrote a book, Living Brave that explores the interesting experiences that women at any age and stage of life may experience. This book brings these women’s voices to life and offers inspiration to those to keep living brave.

“We wanted to help other women by inspiring them through similar women’s stories,” says Stern.

In Living Brave, a diverse group of women’s lives are revealed by answering 15 introspective questions divided into three areas of life expression: physical strength, mental clarity, and spiritual courage. The shared stories and articles...